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helping those in the lgbtq+ community ditch the self limiting beliefs & become strong af in both mind and body. 

Without going around in circles.


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What is online coaching?

Why online coaching over in person pt? 

Who Is this programme for? 

Do I need to go to the gym? 

I'm nervous about investing. 

Does it mean I have to give up my social life?

how long does it take to see a result? 

As early as 2 weeks into the programme you will begin to see changes. As you go through the programme you'll notice not only there physical changes but those to your mindset as well.

This isn't the first programme I've tried, so what's different here? 

I don't just tell you what to do. I show you the how,I teach you the method behind it so that it's a lifelong change - not a quick fix. 

progress is impossible without change. 

Sign me up!
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