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pillars of the programme.

quality
life

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emotional 
resilience

physical presence  

= the bigger picture

quality life


  • feeling fulfilled


  • finding enjoyment


  • Career Progression


  • taking ownership of your path


  • building relationships

  

emotional resilience

  • acknowledging feelings

  • not reacting in the moment 

  • Able to handle difficult situation/ life

  • setting boundaries 

  • more positivity

  • getting out of your own way

physical presence  

  • being the moment

  • showing up to sessions 

  • making a promise to yourself

  • flexible nutrition

  • routine/ planning

  • confidence in your abilities. 

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Your journey

1-7 Days - All systems go!

Familiarisation of  where/ when and how. 

1-3 months- foundations for success.

  • drop weight/fat

  • increase confidence

  • more energy 

  • mental clarity 

  • defined boundaries

3-6 months - Level up.

  • build muscle & tone 

  • better fitting clothes

  • more outspoken - confidence

  • habits formed

  • clear direction

6-9 months- Reflect & Elevate.

  • enjoyment of life

  • gratitude for the little things

  • look back - set goals ahead (personal to you) 

9-12 months - live life on you're terms

  • lifetime resilience

  • got the tools you need

  • own your decisions/ power

  • know how to celebrate your wins.

resources

Sign me up!
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